


- #Atomic habits cheat sheet reddit how to
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limit social media with a website blocker.Put e-reader on pillow: I’ll more likely read before bed rather than watch youtube on phone.Move phone away from me whenever I’m doing work.Delete social media from phone: if you really want it you will go on your laptop/browser.Don’t buy cheat snacks/foods at the store when doing groceries: if you’re really wanting to eat it then you will go to the store when you want it.Keep vitamins (D and Omega 3) on desk: I already have water with me and it ensures I’ll take it once rather than putting it in the cupboard and forgetting.
#Atomic habits cheat sheet reddit full
#Atomic habits cheat sheet reddit Ps4
Unplug ps4 and move controller downstairs after using: use it as a social thing and i will get the controller when I really need to play (3-4 hours a week).I have kept track and listed many of the ways that I have tried to optimize my environment/habits to become the person I want to be: This book has taken me about a month to read and digest.

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#Atomic habits cheat sheet reddit how to
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#Atomic habits cheat sheet reddit mods
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